Energetic, driven, and ambitious, Cas embodies a zest for life and a relentless drive for self-improvement. Her day begins at the crack of dawn with invigorating movement, whether it's a refreshing long run or an intense gym session. These early morning endorphin boosts set the tone for a productive day ahead.

As Upstate Studios' social media coordinator, Cas enjoys the flexibility of working from home. Her mornings are dedicated to managing social channels, planning content, responding to emails, and attending meetings. Midday, she takes a break for a walk and a home-cooked lunch before diving back into work. Evenings often involve another bout of exercise, like a walk or a Pilates session at Upstate, followed by dinner with friends or her boyfriend, and an early bedtime with some reading or a TikTok scroll.

Running is Cas’s favourite way to move her body, providing unmatched endorphins and a mental and physical boost. She's passionate about exercise, continually pushing her body and mind with performance-based goals. Marketing is another passion of hers, and she is committed to staying ahead of industry trends and upskilling herself constantly.

Cas's day-to-day uniform is simple yet stylish, often consisting of activewear—cute flares, sneakers, and a sporty long-sleeve top, layered with a jumper for warmth. She elevates her look with accessories like big gold earrings, chunky statement rings, and a simple gold necklace. Additionally, Cas is a certified Pilates, Reformer, and Boxing Pilates instructor at Upstate, bringing her expertise and passion for movement to the community.

Discover more about Cas's journey and inspirations in the YOU-NITED journal on our website through her detailed Q+A.


1. If you could describe yourself in three words, what would they be?
• energetic
• driven
• ambitious

2. What is a typical day in your life?
My day always begins with some form of movement, typically at the crack of dawn. It's usually a refreshing long run or an intense gym session. There's no better way to kickstart the morning than with a rush of endorphins.
When I get home, I prepare for the day, make my coffee, an electrolyte drink, and some breakfast. By around 8:30 a.m., I sit down at my desk, ready to dive into work. I work for Upstate Studios as their social media coordinator and am fortunate to work from home every day, which provides incredible flexibility. From 8:30 a.m. to midday, I check in on all our social channels, plan content, reply to emails, and usually have a few meetings (the to-do list never ends, haha). At midday, I like to get outside for a walk, then come home to make lunch before tackling the second half of the workday.
Around 5 p.m., I wrap up work for the day. Afterward, I usually engage in some form of exercise again, having been sitting for most of the day. This is generally a walk or a Pilates session at Upstate. Most evenings, I have dinner with a friend or my boyfriend, then head to bed around 9 p.m. I read a bit (or scroll on TikTok) before hitting the hay early.

3. What is your favourite way to move your body?
100% running. It has changed my life. There is no better feeling than getting up and running when the sun is rising. The endorphins are unmatched and I love how I feel both mentally and physically once I’ve completed a run!

4. What are your passions / hobbies?
Running and exercise are definitely the main ones. I love moving my body and feeling healthy! I’m so passionate about the importance of movement and I love testing my body + mind and setting performance-based goals.

I am also passionate about learning about all things marketing! It's an industry that's constantly shifting and evolving. To stay competitive in business, you need to stay ahead of the curve. I'm committed to continually upskilling myself and mastering the art of marketing.

5. Describe your day to day uniform.
As I work from home, my day-to-day uniform is super simple. Almost always activewear - cute flares, some sneakers and a sporty long sleeve (generally with another jumper on top because its freezing in melbs atm!). Even though what I wear every day is simple, I love to elevate it with some accessories - big gold earrings, chunky statement rings and a simple gold necklace!