Meet Sarah

Tell us a little about yourself and what you do to help find a positive state of mind?

I'm Sarah, born and raised local in Geelong I work as a model, content creator and beauty columnist for GT.

For me finding a positive state of mind is about filling my life with what nourishes me both physically and mentally. 

From the foods that I eat, the exercise I do and what my mind consumes it’s all about having a balanced approach and lifestyle

What is your favourite way to sweat at Upstate?

When I first came to upstate I was a dedicated reformer girl through and through. One day on a whim I decided to try the heated Mat classes and and I’ve been addicted ever since. If I had to choose reformer still wins because I love how challenging it can be no matter how experienced you are, there’s always another level.

How do you keep yourself motivated? 

I’d be lying if I didn’t say a huge motivator for me was my line of work, but I also think pre booking your classes as early as possible helps. The more organised and routined I am the more motivated I become.

Tell us about your favourite piece in the newest Upstate Sport collection?

Every drop just keeps getting better and better but for me it has the be the hoodie, I love an oversized look and the extra length on the sleeves is perfection.  

Favourite coffee spot? My at home machine - # Barista Sez 

Favourite local eats? Pholklore 

Favourite podcast? Oprah Supersoul Conversations

Rapid Fire Questions

Coffee or Cocktail - coffee (Almond Magic)
Hot Room or Reformer - reformer… just 
Podcast or Music- Music
Night Owl or Early Bird - Early Bird
Leggings or Bikers - Bikers or full length leggings